How I can help

Fostering Self-Acceptance and Compassion

I will support you in developing greater self-acceptance and self-compassion, embracing your true self without judgment and treating yourself with kindness in moments of difficulty.

Empowering Autonomy

Fostering Self-Acceptance and Compassion

My mission is to empower you to make your own choices and take control of your life, fostering a sense of independence and self-efficacy, and helping you build the resilience needed to confidently face life's challenges.

Encouraging Authenticity

Fostering Self-Acceptance and Compassion

REDUCING RUMINATING THOUGHTS

I will support you in becoming more authentic, helping you live in a way that aligns with your true values and beliefs, and fostering a deeper connection with yourself and others.

REDUCING RUMINATING THOUGHTS

INCREASING AWARENESS OF THOUGHT PATTERNS

REDUCING RUMINATING THOUGHTS

Together, we will work on reducing rumination and overthinking by developing mindfulness practices that keep you grounded in the present.

INCREASING AWARENESS OF THOUGHT PATTERNS

I will guide you in increasing your awareness of automatic thought patterns and learning to respond to them with mindful attention rather than reactivity.

BUILDING MINDFUL COPING STRATEGIES

INCREASING AWARENESS OF THOUGHT PATTERNS

My goal is to help you build mindful coping strategies that you can use to navigate challenging situations and emotions more effectively.

I deeply understand the importance of cultural sensitivity and inclusion in the therapeutic space. I am committed to creating a safe and welcoming environment for individuals from all cultural backgrounds. I approach each session with respect for your unique experiences, values, and perspectives, ensuring that you feel truly understood and supported. As a counsellor of Arabic heritage, my goal is to help you feel comfortable, heard, and empowered, regardless of your cultural background or personal history.

What To Expect

You can expect a warm, non-judgmental environment where you feel safe, heard, and understood. I will foster trust and empathy from the start, using a person-centred approach to explore your unique experiences, values, and beliefs. Together, we’ll engage in open dialogue, encouraging you to explore your inner self freely.

Through techniques from Client-Centered Therapy, CBT, and MBCT, we’ll work to enhance your self-awareness, challenge negative thought patterns, and develop effective coping strategies. Whether you’re navigating stress, anxiety, relationships, or personal growth, I’m here to support you in building resilience and achieving your personal goals.

How I can help

Fostering Self-Acceptance and Compassion

Fostering Self-Acceptance and Compassion

Fostering Self-Acceptance and Compassion

Empowering Autonomy

Fostering Self-Acceptance and Compassion

Fostering Self-Acceptance and Compassion

Encouraging Authenticity

Fostering Self-Acceptance and Compassion

REDUCING RUMINATING THOUGHTS

REDUCING RUMINATING THOUGHTS

INCREASING AWARENESS OF THOUGHT PATTERNS

REDUCING RUMINATING THOUGHTS

INCREASING AWARENESS OF THOUGHT PATTERNS

INCREASING AWARENESS OF THOUGHT PATTERNS

INCREASING AWARENESS OF THOUGHT PATTERNS

BUILDING MINDFUL COPING STRATEGIES

INCREASING AWARENESS OF THOUGHT PATTERNS

INCREASING AWARENESS OF THOUGHT PATTERNS

What To Expect

Appointment types

Click To Book

Contact Me

Send a message

Humanistic Counselling

How I can help

Fostering Self-Acceptance and Compassion

Fostering Self-Acceptance and Compassion

Fostering Self-Acceptance and Compassion

Empowering Autonomy

Fostering Self-Acceptance and Compassion

Fostering Self-Acceptance and Compassion

Encouraging Authenticity

Fostering Self-Acceptance and Compassion

REDUCING RUMINATING THOUGHTS

REDUCING RUMINATING THOUGHTS

INCREASING AWARENESS OF THOUGHT PATTERNS

REDUCING RUMINATING THOUGHTS

INCREASING AWARENESS OF THOUGHT PATTERNS

INCREASING AWARENESS OF THOUGHT PATTERNS

INCREASING AWARENESS OF THOUGHT PATTERNS

BUILDING MINDFUL COPING STRATEGIES

INCREASING AWARENESS OF THOUGHT PATTERNS

INCREASING AWARENESS OF THOUGHT PATTERNS

What To Expect

Appointment types

Click To Book

Contact Me

Send a message

Humanistic Counselling

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